- Call our 8008166166 and arrange a COVID test.
- Stay home and away from others for 14 days.
- While you are in quarantine, do not go to work, to school or to public places.
- Keep at least a 1-metre distance from others and your family members.
- Wear a medical mask to protect others.
- Clean your hands frequently.
- Stay in a separate room from other family members, and wear a mask.
- Keep the room well-ventilated by keeping the windows open.
- If you share a room, place beds at least 1 metre apart.
- Monitor yourself for any symptoms for 14 days.
- Call 8008166166 to speak with our doctors immediately if you have any difficulty breathing, loss of speech or mobility, confusion or chest pain.
- Stay positive by keeping in touch with others by phone or online and exercising at home.
HOME SUPPORT – CALL 8008166166